Hearts on fire!

I've started a daily exercise regimen. It's easy to tell yourself you're in good shape when the doctor tells you your blood pressure is fine and you're skinny enough that older women with children your own age tell you so. But holy cow, I am out of shape. So this is feeling really good. My goal is to be able to confidently run for the bus, lift stuff, and maintain my current weight or lower. And I hope the endorphins will stave off depression and give me more tools to hopefully not be so dependent on medication.

Go for six blocks! You can do it!